Sunday, May 9, 2010

Chapter 21: External causes of disease, Maciocia's Questions & Answers

  • If a person’s Defensive Qi is strong, how might they become ill through climatic causes?
If the weather were particularly excessive, even a person with strong Defensive Qi would be relatively weaker, and an external invasion may occur. This may also happen if the weather changed rapidly.

  • Which organ and season are associated with the climatic factor of Dryness?
The Lungs and autumn.
  • List the Four Levels as formulated by Ye Tian Shi. Which of these levels are classed as being on the Exterior, and which are on the Interior?
The Four Levels are Defensive Qi (Wei), Qi, Nutritive Qi (Ying) and Blood (Xue). The Defensive-Qi level is on the Exterior; the rest are on the Interior.
  • A person with a tendency to Heat gets caught in the wind and rain in the middle of winter. What pattern are they likely to manifest?
Because they have a tendency to Heat, the invading Wind is likely to combine with this to manifest a pattern of Wind-Heat, despite it being the middle of winter.
  • How are Wind-Cold and Wind-Heat said to enter the body?
Wind-Cold is said to penetrate via the skin and Wind-Heat via the nose and mouth.
  • How would you distinguish whether a patient who was averse to cold was presenting with an exterior pattern of Wind-Cold or Yang deficiency?
Aversion to cold from an exterior invasion arises suddenly and is not relieved by covering oneself. The cold feeling from Yang deficiency is chronic and is relieved by covering oneself.
  • How would you tell if a patient was manifesting ‘fever’, or ‘fa re’?
By palpating the patient’s forehead and back of hands, which would feel hot to the touch.
  • Give three symptoms of Wind invading the space between the skin and muscles and the Lung’s Defensive-Qi portion.
Three of the following: aversion to cold, fever, sore throat, sneezing, runny nose, occipital stiffness, and Floating pulse.
  • Give three examples of exterior Cold directly penetrating the body without causing an exterior pattern.
Cold invading the Stomach, Cold invading the Intestines, Cold invading the Uterus.

Chapter 20: Internal causes of disease, Maciocia-Questions and Answers

  • What effect does anger have on Qi?
Anger makes Qi rise.
  • Which emotion makes Qi descend?
Fear makes Qi descend.
  • . Why is a red tongue tip often present in patients with emotional problems related to other organs?
All emotions affect the Heart, which, due to its function of housing the Mind and consciousness, is the only organ that can recognize and feel emotional stress. Emotions from other internal organs can therefore indirectly cause Heart-Heat, which causes a red tongue tip.
  • Explain the saying ‘The five emotions can turn into Fire.’
The emotions cause stagnation of Qi. When Qi is ‘compressed’ for any length of time, it will lead to Heat and then Fire.
  • Give three symptoms that might result from anger causing Qi to rise.
Any of the following: headache, dizziness, tinnitus, stiff neck, blotches on the neck, and a red face.
  • Give three symptoms that might manifest from overexcitement adversely affecting the Heart.
Any of the following: palpitations, insomnia, restlessness, talking a lot, and a red tongue tip.
  • Complete the following: ‘Sadness _______ Qi and affects the _______ and the _______.’
‘Sadness dissolves Qi and affects the Heart and the Lungs.’
  • A patient who worries excessively also complains of poor appetite, abdominal distension and tiredness. What effect has their worrying had on their Qi and Internal Organs?
Their worrying has knotted their Qi, primarily affecting the Spleen.
  • How might fear and chronic anxiety lead to symptoms such as palpitations, insomnia, night sweats and a dry mouth in an elderly patient?
Fear depletes Kidney-Yin, which leads to Empty-Heat in the Heart, resulting in symptoms of palpitations, insomnia, etc.
  • How might shock manifest on the pulse?
Shock is reflected in the ‘Moving’ pulse: Short, rapid, slippery, shaped like a bean, and seeming to vibrate as it pulses.

According to Chapter 43: Identification of patterns according to pathogenic factors, Marcocia

  • Why do people feel cold from external wind?
People feel chilly when they suffer an invasion of external wind because external wind obstructs the circulation of Defensive Qi in the space between the skin and the muscles. Defensive Qi is then unable to warm the muscles.

  • Why  is there no sweating in an invasion of wind cold?
There is no sweating in an invasion of wind-cold because cold contracts the skin pores.
  •  What symptoms are caused by external Wind invading the Connecting channels of the face?
The one symptom will be present is numbness 9rather than the paralysis caused by invasion of the main channels of the face).

  • Which organ disharmonies commonly cause Wind in the skin?
Liver-Fire or Liver-Blood deficiency.

  • The Yang of which organs are usually the first to be affected by Cold?
Spleen and Kidney are usually first to be affected by cold.

  • How would you know whether a painful joint was caused by Cold?
The pain would be intense, often in a single joint, would be aggravated by exposure to cold and alleviated by heat and may feel cold on palpation.
  • Summer-Heat differs from the other pathogenic factors in which two ways?
It is specific to its season – summer – and can only be an external pathogenic factor.
  • Complete the following: ‘Summer-Heat includes manifestations of external ____, ________ and interior ____.’
 ‘Summer-Heat includes manifestations of external Wind, Dampness and interior Heat.’

  • Why is Dampness described as being ‘dirty’?
Because it causes dirty discharges, such as cloudy urine, vaginal discharges or skin diseases characterized by dirty, oozing fluids.

  • What eye symptoms are often caused by Dampness?
Red swollen eyelids, eyes oozing fluid, styes.
  • What is the most characteristic symptom caused by Dampness obstructing the Liver or Gall Bladder?
Hypochondrial fullness, distension and pain.
  • Which organs can be directly invaded by external Dampness?
The Bladder, Intestines, Stomach, Uterus and Gall Bladder.
  • What symptoms are typically caused by chronic Dampness in the skin?
Vesicles, papules, skin lesions oozing fluid, and puffiness of the skin.
  • Which two organs are affected by tobacco smoking, and how does it affect them?
Lung and Kidney are affected by tobacco smoking because it dries the Yin of these organs.
  • Give three characteristics that illustrate the nature of Fire.


Bonus Review Questions and Answers:
  • What two substance do the Heart and Lung govern. What is the essential relationship between the Heart and Lung?
Any three of the following: Fire rises to the head, it dries fluids, it injures Blood and Yin, it causes bleeding and affects the Mind.
 
  • What is the relationship between the heart and lungs? Review Question
The Heart governs Blood and the Lungs govern Qi; the relationship between the Heart and Lung is essentially the relationship between Qi and Blood.

 

Du Huo---Angelica...



Du Huo (DO YUOW) Angelica----Angelicae Pubescentis Radix----- Du Huo is used to treat many different types of conditions. We are studying its effect on dispeling wind -cold- damp. This condition would occur when we see the first onset of illness such fever, chills, headache, and joint pain. Du Huo releases exterior for wind cold damp conditions (similar to Qiang Huo). Du Huo is a very important Bi pain herb used in the famous formula Du Huo Ji Sheng Tang. It moves qi and blood stagnating in the channels. Qiang Huo travels upward to the neck and shoulders, while Du Huo travels downward to the low back and legs and also treats toothaches.


I would describe angelica root as being dry and hard. The smell is damp or moist, loud woody male tone. The color can range from yellowish brown to pale yellowish brown. It is easily attacked by bugs, so freeeze for 2 days upon arrival. Its texture is woody with moving dark shades ridging along the slighty ruff surface and darker barky outline. Du Huo has a purgent smell and a bitter taste.

Properties: BITTER, PUNGENT - (WARM-not included in class notes) Dosage: 3 – 9g.

Angelica Meridian:KIDNEY, BLADDER Root -dispel wind-cold-damp, relieve pain, release exterior, allevates chronic or acute Bi pain in low back or legs

Release exterior for wind cold damp conditions (similar to Qiang Huo) fever, chills, headache, and joint pain. A very important Bi pain herb used in the famous formula Du Huo Ji Sheng Tang (http://www.healthline.com/natstandardcontent/du-huo-ji-sheng-wan). Moves qi and blood stagnating in channels.

Affects the lower part of body:

-lesser Yin head ache and tooth ache (use topical application 15-30 g)

Possible tranquilizing and hypnotic effect

-itchy skin due to wind - damp



Contra indications: *Do not use for excess or deficient heat syndromes (yin deficiency with heat).



Also Used For:

Orally, Du Huo / Angelica root is used for loss of appetite, gastrointestinal spasms, feeling of fullness, and flatulence.

Topically, Du Huo / Angelica root is used to create warmth in neuralgia and rheumatism, and is used for skin disorders. It is also used as part of a multi-ingredient preparation for treating premature ejaculation.

Historically, Du Huo / Angelica root has been used to promote menstrual flow, as an abortifacient, antiseptic, expectorant, diuretic, and as a cure for the plague.


Du Huo and Qiang Huo are often compared because they have similar actions, but Du Huo travels downward to the low back and legs, and Qiang Huo travels upward to the neck and shoulders.

Dr.

Thursday, May 6, 2010

Spirtual Realm


The Natural Truth of the Spiritual Realm is interesting for several reasons. First, I am a seeker of the truth. I am really interested in the Spiritual Realm. As an adult, I have encountered many spiritual forms. Most of the spirits that I have encountered have been trapped between earth and their next destination. These spirits are pensive and sad. When I encounter these spirits, I assisted them on moving on. The other type of spirits that I have encountered are spirits that trying to escape their host. These spirits for the most part are very angry and diseased. In this case, I pray for the host and give them scriptures to read, so the spirits are released. In some cases, I have actually been able to ask some questions to spirits, but on each occasion I had to promise not to reveal the experience to anyone else.




I agree with Master Ni that spirits help to protect us from evil Qi. I’ve came close to death many times, but it was that little voice deep inside of me that saved my life. I believe that the voice is my accessory spirit and protector. I describe my spiritual guide as my back bone. I am so grateful for my guide. My guide is the voice of wisdom. I would truly be loss with out a spiritual guide. My guide is my ears and eyes. Yesterday, I was talking to my husband about my spiritual guide. To my surprise, Howard, my husband, also has a guide. Howard also has healing hands. I believe that my husband is capable of true spiritual connection because he has a family history of spiritualist.



Anyhow, I find Master Ni’s assessment of western students interesting. I believe that under the right conditions one can become fully cultivated. The area that I grew up in just had the right polarization and spiritual vertexes that most of the people from my town are successful and has a strong spiritual constitution. I hope that I am misinterpreting Master Ni. I believe that any student of whatever should listen carefully and seek truth. Truth has a different definition depending on where it is coming from. I believe that we are very special creature that is capable of all things that are possible. Recently, I am determined not to be judgmental. I just believe that each of us has special gifts, but the universe will reveal our special keys if we cultivate and lead a life that of being hope to others.

The Natural Truth


In the ninth chapter, The Natural Truth of the Spiritual Realm, has broadened, awakened and renewed my sensitivity to the spiritual realm. Hua-Ching Ni carefully outlines the nature of the spiritual realm. Ni explains that spirits are inferior to human beings. Spirits can help or harm us depending on how virtually we live our lives. Spirits can take on many physical forms. Instability, disharmony and illnesses are forms of spiritual intrusions. For the most part, I agree with Ni’s interpretation of the spiritual realm, but I would add that spirits are able to attach to us because of bloodline curses. Thus, we must cultivate and purify in order to clear any pass regressions. When we are cultivating, we are renewing our sensitivity to nature and directing the future of our off springs. We are opening up our being unto the nine levels of higher spirit consciousness.


I grow up in a small southern farm town. Smell of pine trees, farm animals and sounds of the crickets were all so common. At night, there were no street lights, and it would be so dark that you would seek the unknown and unseen or feel the unexpected or unexplained. I loved looking into the darkness of the night hoping that I would be blessed by seeing a spirit.

As a child, I never actually saw any spirits, but I often feel them brush pass me or touch my face, but one day at elementary school I saw an little girl out of the corner of my eye. My elementary school had lots of spiritual activity because it was built on an Indian Burial Ground. I often heard drumming. I was never afraid of spirit, but I was afraid of the dead until one day I actually touched a dead person. Then, I was blessed and was able to hear and communicate with spirits.

I also learned about spirits from another child, Ant. I was totally in love with his spirit. He taught me how to sing like birds. We put our hands together and blow out these high pitch tweety sounds, and all the birds would come by to listen. Then we would listen to what they had to say. We spent a lot of time just looking into the sky and imagining being a bird and flying away. One day, I went to find Ant, but he had taken on a sickness and died within a few days. Sadden, I went to our favorite place under the big oak tree, and the wind gusted strongly, and then I felt a gentle breeze on my face at that very moment I know that Ant was kissing me good bye. I was only eight years old. I know that day that spirits are real, and since that day, I have been able to tap into the spiritual realm.

We are the ashes of our ancestors. It is written that nothing is new under the sun. We are like rays from the sun. Each of us has our angle. We all have special powers. We deserve all the goodness of the universe if we have a character of virtue. As we give, so we shall receive. I believe that we originate from our ancestors’ spirits, and if we continue to cultivate, we ascend and return to spirit. It is ironic that Ni inserts that spirits like to fly on birds’ wings and that my friend Ant had such affection for birds. Birds are magically creatures. I still listen to what they have to say each day. I bless nature and the universe, and I am thankful for all the goodness of the universe.

My Taoism

Taoism has been my way of life for a long time although I did not know that the road that I had chosen was the Tao. Every single word in Chapter 1 felt so familiar, a kin to wisdom from long ago. I personally believe that energy is the subtle essence of all things. I believe that if you send good vibration into the universe, it will send good vibrations back to you. This energy is not tangible, but it is intangible. It is Chi or life force that all living things need to survive.


Yin and yang symbolizes opposing forces that come together to create something tangible. It all depends on the life cycle of the things. Tao is a philosophy and an integral way of life where one becomes the creator of his destiny. One’s destiny depends on how well he cultivates his life energy or Chi.

Moreover, yin and yang also symbolize energy evolution and polarization. Yin and yang are the subtle essence of life, the inter-play between opposing forces. For instance, yin represents weak forces while yang represents a strong force. Nothing would exist without these two opposing forces working as the creator of circumstances. Thus, we are the reflection of the universe and verse versa. This very interplay of opposite creates something tangible… Tai Chi is the form of the tangible thing. Chi must be cultivated by means of Chi movements.

Subtle Essence of All Creations

According to Hua Ni's essay the Subtle Essence of All Creations, there lies a profound explanation of human and universal existence and connection where each of us houses our own universe. I found interesting symbols and symbolic language that seem to be kin to philosophical truths from long ago. I learned that our life force must be developed and cultivated. I learned that Tao is not a religion, but a philosophy and an integral way of life where one becomes the creator of his destiny, but one’s destiny depends on how well he cultivates his life energy or Chi.


Another interesting fact that I learned was that yin and yang symbolize energy evolution and polarization. Yin and Yang is the subtle essence, the inter-play between opposing forces. For instance, yin represents weak forces while yang represents a strong force. Thus, we are the reflection of the universe and verse versa. Our energy manifests itself as earth (neutral), water (strong yang), fire (weak yin), wood (young yang), or metal (young yang). Earth neutralizes the other four elements; water opposes fire; metal opposes wood. This very interplay of opposite creates something, tangible…

Moreover, I learned that humanity mirrors nature. We are going through continuous changes. Each of us goes through the four seasons: spring, summer, autumn and fall. We spring forward; we shine bright; autumn we harvest, and fall we fall. We goes through the seasons from spring, summer, autumn and fall.

Thus, humans are capable of balancing their yin and yang energies by cultivating their Chi. One cultivate Chi by cultivating their mind and body. In addition, the five phrase of energy explains the complex universal interrelations and applies to reestablish disturbed energy arrangements and avoid conflicting situations. These forces must go through an evolutionary process of five stages that represent earth, fire, water, wood, and metal. It appears that this process takes seven cycles of change and recycling.

What is the current state of my Qi?




I believe that my mental Qi is transforming at a study and persistent rate. In the morning, I begin my day with deep meditative breaths, sometimes circular breaths, pulling breath into naval exhaling out of mouth or sometime I practice exhale from left nostra and inhale from right nostra for more intuitive meditation. I visualize my day. I order its direction. I project the result of my day. This action takes daily training. I believe that one must not get distract by others. Most of the time, one must be the calmness in the storm. This mental calmness and control propels you above the noise and disharmony. I like to think that I am setting an example for humanity. Mental balance is harmony. Sometime, this harmony could be conflict, but it is how we individually deals with the conflict determine how well we seek mental balance throughout the day. Each of us has the capability of persistent mental change, but only a few of us has the courage to do so. I seek the way.



I believe that my physical form is also transforming at a study and persistent rate. Everyday, I cultivate my Qi by practicing some from of yin and yang movements. For example, if I have a busy day. I will do circling movements for ten minutes along with deep breaths. Every other day, I practice one third of Long Yang Form of Ti Chi. At least, once a week, I enjoy inline skating around the neighborhood with my daughter. While I am training, I am cultivating my physical Qi. Each of us has the capability of persistent physical change, but only a few of us has the courage to do so. I know if my body is out of balance than my whole system will some become unbalance, so I make sure that I pay attention to taking care of by physical body. I seek the way.





I believe that my emotional form is also transforming at a study and persistent rate. Emotionally, I am transforming. I know if I am emotionally paralyzed, illness will soon follow. The way I see things is that life is about finding solutions to problems. There will always be problems, so people must find the solutions too many problems in life whether these problems belong to them or loved ones who need help. By finding solutions to problems, people do not have the opportunity to get depressed or worried. You will become so involved in creating and that very moment will rise you about the physical rim into the spiritual rim. Thus, one becomes the creator of his own universe and circumstances. In order to experience this phenomenon, one must create something tangible. A tangible thing is the result of the intangible thing that was created in the mind. I had a little pimple, the size of a dot. I worried over it so much that it got bigger and bigger. By my intangible worry, I created the worst pimple ever. But from all that I created Eeka Bath and Body Products. I company that produce hair and skin care products. So, I turn my intangible mental stress into something tangible. I created a product that is natural and is use to help other people with pimples. I attribute all of this to how I have cultivated my mental and physical Qi.



I believe that my spiritual form is also transforming at a study and persistent rate. Spiritually, I am transforming. I am always learning. The way I see things is that life is about finding solutions to problems. By finding solutions to problems, one does not have the opportunity to get depressed or worry about the problem. One become so involve in creating and that very moment one rises his own exist about the physical rim into the spiritual rim. One becomes the creator of his own universe and circumstances. In order to experience this phenomenon, one must create something tangible. A tangible thing is the result of the intangible thing that was created in the mind. I had a little pimple, the size of a dot. I worried over it so much that it got bigger and bigger. By my intangible worry, I created the worst pimple ever. But from all that I created Eeka Bath and Body Products. I company that produces hair and skin care products. So, I turn my intangible mental stress into something more tangible than I could have dreamt. I attribute all of this to how I cultivate my mental and physical Qi.

I am thankful for all that I give and receive.

Sunday, April 18, 2010

Healing the Community-----WHAT IS COMMUNITY ACUPUNCTURE?

http://www.acuwithoutborders.org/community_acupuncture.php


Community acupuncture is a highly effective and efficient way of treating a variety of individual and community conditions in areas of conflict, disaster or devastation. Clients are treated in a group, sitting up in chairs, fully clothed. Needles are inserted in the ears based on a protocol developed by the National Acupuncture Detox Association. Other needles may be used on accessible body points as needed.



Much of the traditional treatment for anxiety, depression and post traumatic stress disorder in areas of disaster or conflict has been verbal (various forms of counseling) or has required medication. Acupuncture in a group setting has some advantages over these conventional treatments, and it can also be used along with more conventional talk and medication therapies to enhance their effectiveness.







EFFECTIVE

Acupuncture addresses physical and mental health conditions simultaneously.

Immediate effects include a sense of well being and relaxation, reduced anxiety and depression, and improved sleep.

General improvements in health (headaches and other pain, digestive complaints, etc.) make it easier for patients to receive other services (like counseling). Treatment outcomes improve when patients feel better.

Effects are immediate, but can also be long lasting, beyond the time the treatment is being given. While the treatment alleviates symptoms, it is also a general balancing treatment, which treats not only symptoms, but also the root cause of the symptoms. It addresses the whole person and has a comprehensive effect.





IMMEDIATE

Few other modalities, except medication, offer immediate relief. This makes community acupuncture ideal while clients are waiting for other services which may take longer to provide.





SIMPLE AND ACCESSIBLE

No long intake or paperwork is required.

No complicated equipment is necessary. Clients receive treatments sitting in a group so private offices or treatment tables are not required.

Clients do not need to undress.





VERSATILE - EFFECTIVE IN A WIDE VARIETY OF SETTINGS

Acupuncture can be successfully integrated into a wide range of programs already in existence, including medical programs that utilize medication, mental health facilities, and social service agencies.

It can be done anywhere. We treat in parks, churches, and waiting rooms, as well as health clinics.

Patients with varying needs (trauma survivors, staff, emergency workers, etc.) can be treated in the same group.





SAFE

There are almost no side effects or contraindications. It is non-addictive.





COST EFFECTIVE

Treatments are done in groups, so many people can be treated at once.





NON-VERBAL and NON PERFORMANCE DEPENDENT-

Acupuncture does not require any talking. Patients can relax without fear of exposing themselves or losing control.

Talking is hard when patients feel scared, tired, sick, hopeless, or embarrassed about feelings. It’s hard for patients to articulate clearly what the problem is when they can’t think clearly.

Clients don’t have to be able to intellectually understand or express their feelings to get relief.

Equally effective when there are language or cultural barriers.





COMMUNITY BASED

The effect of being treated in a group is that the benefit to the group is larger than the benefit would be if each client were treated individually. “Our bodies contain an autonomic mechanism to mimic or unite with a pulse greater than our own – speeding up or slowing down to sync up with a stronger external rhythm. This concept is called ‘entrainment,” explains Frank Lipman, M.D., one of the foremost practitioners of integrative medicine in the U.S. We entrain to rhythms around us all the time, when we sing in unison with a large group, for example, and the effect is different than just singing the same words alone.

Healing in a community environment is especially beneficial when a disaster, trauma, or conflict has affected the whole community. Acupuncture in a group setting allows the community as well as the individuals to experience healing.

In addition to the current work in New Orleans, according to Laura Cooley there are “hundreds of international programs using ear acupuncture”. Among these are:



“Dakota reservations in the aftermath of a series of tornadoes

Search and rescue personnel as a de-stressing, revitalizing and coping tool

Brigades to Honduras after a hurricane displaced 2 million people

Refugee camps in Burma

Refugees in the US suffering from PTSD”



Cynthia Neipris, L.Ac. does Community Outreach and Education for Pacific College of Oriental Medicine

Saturday, April 3, 2010

Yin and Yang Meridians

Generating and Controlling Cycle of the Five Elements

In the five-element theory, an analogy between the features and actions of something, and the characteristics of the five elements is made so that the properties of things similar to those of wood are classified into wood; those things similar to fire, into fire, etc.




For instance, in classifying according to the five elements, the east is classified as wood because the sun rises from it, which is similar to the ascending and flourishing characteristics of wood; the hot south is classified as fire because it is similar to the flaring-up characteristics of fire; the sun sets in the west, and represents metal because it is similar to the clearing and descending characteristics of metal; the cold north, represents water because it is similar to water in nature.



In the attribution of the five yin viscera to the five elements, the liver corresponds to wood because it is concerned with ascendance; heart yang corresponds to fire because it is warming in action; the spleen corresponds to earth because it is concerned with nourishment; the lung corresponds to metal because it is concerned with descending; the kidney corresponds to water because it governs water.



In addition, the five-element theory also holds that things corresponding to the same element are related. For instance, the east, wind, wood and sour taste are all related to the liver. Therefore it is thought that the five-element theory is the basis for man’s relationship to the natural environment, shown in the following tables:







Tissues and functions can also be categorized into the five physiological and pathological systems which centre upon five yin viscera:


The five-element theory does not attribute things to the five elements mechanically and in isolation, but shows the integrity and harmony of things according to the interrelationship of the five elements, and shows what happens to the five elements after they have lost their balance.











a - Interpromoting and interacting



“Interpromoting” implies that a thing has an encouraging and generating influence upon another; “interacting” implies that a thing restricts and restrains the growth and function of another. In the five-element theory, both are thought as normal activities.



The interrelationships in the environment determine the ecological balance in nature and the physiological balance of the body.



The interpromotion of the five elements is as follows:wood promotes fire, fire promotes earth, earth promotes metal, metal promotes water, and water, in turn, promotes wood.



The sequence of the interaction of the five elements is: wood acts upon earth, earth acts upon water, water acts upon fire, fire acts upon metal and metal, in turn, acts upon wood.



The cyclic interaction among the five elements are: “promotes, promoting, acted upon, and acting upon.”



In the Classic on Difficult Medical Problems, the relation between “promoted” and “promoting” is compared to the maternal and offspring relation. The one that promotes the other is the “mother” while the one that is promoted, the “son”. Take fire as an example. As wood promotes fire, the wood is a promoting element; as fire promotes earth, the earth is the promoted element. Thus, wood is the mother of fire and earth is the son of fire. The promoted and promoting elements interact and other elements restrain them. For instance, water is promoted by wood, but water restrains fire. The five-element theory explains that everything is regulated to prevent any excess or deficiency and keep a dynamic ecological balance in the environment and a physiological balance in the body.



b - Counteraction



The concept of counteraction of the five elements was first seen in the Internal Classic and refers to the abnormal interaction of the five elements after their balance is upset.



Overaction of the five elements is when one of the five elements acts upon another excessively, resulting in an abnormal reaction.



The reasons why the overacting relation occurs are:



First of all, one of the five elements is so strong that it acts excessively upon and weakens another, resulting in abnormal interaction of the five elements. For example, wood is so strong that earth is overacted upon by it, causing a deficiency of the latter.



Secondly, one of the five elements is so weak that overacting of one by another appears to be stronger, resulting in one getting weaker, e.g., wood is originally not so strong, and when it overacts upon earth it is still within a normal range, but, owing to the deficiency of earth, the wood overacting upon earth becomes relatively strong, causing earth to become deficient.



The counteracting relation of the five elements implies that one of the five elements is so strong that it counteracts another element which then becomes overacted upon. For instance, on the one hand, wood is normally acted upon by metal. When it is particularly strong, it is not acted upon by metal but instead counteracts metal. On the other hand, metal may be too weak to act upon wood, but is counteracted upon by wood.



Both overacting and counteracting relations of the five elements are abnormal interactions. For instance, when wood is extremely strong, it can not only overact upon earth, but counteract metal; when metal is extremely weak, it can not only be counteracted by wood but overacted upon by fire. Hence, there is a connection between overaction and counteraction.



http://www.aworldofgoodhealth.com/articles/five-elements.htm

The Twelve Cyclical Flow of Qi






Zang                                                    Fu

Hand Taiyin Lung   3am-5am            Large Intestine  5am-7am Hand Yangming

Foot Taiyin Spleen  9am-11-am        Stomach 7am-9am Foot Yangming

Hand Shaoyin Heart  11-am-1pm     Small Intestine 1pm-3pm Hand Taiyang

Foot Shaoyin Kidney 5pm-7pm        Urinary Bladder 3pm-5pm Foot Taiyang

Hand Jueyin Pericardium 7pm-9pm   San Jiao 9pm-11pm Hand Shaoyang

Foot Jueyin Liver 1am-3am               Gall Bladder 11pm-1am Foot Shaoyang

Differientation Between Zang and Fu Organs


According to Traditional Chinese Medicine, there are two types of internal organs, yin and yang. Yin and yang organs are called Zang Fu. Zang and Fu both means organs where Yin organs are called Zang, and Yang organs are called Fu.  Yin and Yang organs must be balance to obtain optimal health, yet Yin and Yang are interdependent and interrelated.

Yin organs store Vital Substances Qi, Blood, Essense and Body Fluids
  • Yin Organs Lung, Heart, Pericardium, Kidney,Spleen and Liver 
  • They store pure refined substances from the Yang organs after transformation of food.

Yang organs transport food and drink to produce Qi and blood.
  • Large Intestine, Small Intestine, Stomach, Urinary Bladder, and Gall Bladder are yang organs.
  • Yang organs fills, empty, transform and refine food and drink to excrete waste products.
  • Yang organs recieve, move, transform, digest and excrete.

Pre-Quiz: Meridian: 1/31/2010 [i]Match to correct answer.

a) Crossing Points------------------------------------------------1) _____Conception (lieque --------------------------------------------------------------------Lu-7) Yin Motility (Zhaohai --------------------------------------------------------------------KID-6);Governing (houxi SI--------------------------------------------------------------------3) Yang Motility (Shenmai BL-------------------------------------------------------------------62);Penetrating (gongsun SP-------------------------------------------------------------------4) Yin Linking (Neiguan P-----------------------------------------------------------------------6);Girding (zulinqi GB-41) ----------------------------------------------------------------------Yang Linking (Waiquan SJ-5)


b) The confluent points of the eight extraordinary vessels----------2) ____Zang at


---------------------------------------------------------------- Sinew Zhangmen Liv---------------------------------------------------------------------------13/Yanglinguan GB-34;Fu near ----------------------------------------------------------------Vessels Zhongwan Ren ------------------------------------------------------------------------12/Taiyan LU-9;Qi near Bones -----------------------------------------------------------------Shanzhong Ren-17/Dazhu BL-------------------------------------------------------------------11;Blood used for Marrow Geshu ---------------------------------------------------------------BL17/Xuanzhong GB39

c) Luo-Connecting Points-----------------------------------------3) ____Connect one


--------------------------------------------------------------------meridian with another; ------------------------------------------------------------------------Regulating the general -------------------------------------------------------------------------functions of the body; Sp-6: --------------------------------------------------------------------for diseases of the liver, ------------------------------------------------------------------------spleen and kidney channels

d) The Hui-Meeting (Influential) Points----------------------- 44) ____Treat disorders ------------------------------------------------------------------------involving the two exteriorly---------------------------------------------------------------------interiorly related meridians --------------------------------------------------------------------and those in the area supplied -------------------------------------------------------------------by the two meridians.

e) Eight Influential Points----------------------------------------5)__ Near to the internal


-------------------------------------------------------------------organs; Treating diseases of --------------------------------------------------------------------relevant Zang Fu organs and -------------------------------------------------------------------body disorders related to the ------------------------------------------------------------------corresponding organs and the ------------------------------------------------------------------orifices. Treating yin disease, -------------------------------------------------------------------zang organs syndromes, ------------------------------------------------------------------------deficiency syndromes, cold ---------------------------------------------------------------------syndromes. Treating yang for ------------------------------------------------------------------yin disease, leading yin evil out ------------------------------------------------------------------through yang points….UB13 --------------------------------------------------------------------for productive cough, fullness -------------------------------------------------------------------in the chest, due to wind-cold -------------------------------------------------------------------(yin-type diseases) of the lung.

f) Back Shu-Points-----------------------------------------------6) ____Where qi & blood


---------------------------------------------------------------of the meridians are deeply ------------------------------------------------------------------ converged. Total 16 xi-cleft ------------------------------------------------------------------- points (12 primary & 4 extra ------------------------------------------------------------------meridians); Acute disease of the ----------------------------------------------------------------corresponding meridian and --------------------------------------------------------------------internal organs . Stop pain and/or ---------------------------------------------------------------stop bleeding. Yang channel stop ---------------------------------------------------------------pain and yang channel stops pain.

g) Xi------------------------------------------------------------7) ____Zang(Yang), Fu(Yin), ------------------------------------------------------------------Qi, Blood, Tendons, Vessels & ------------------------------------------------------------------Pulse, Bone,-Marrow



a) Lower He-sea Points-------------------------------------8) Zang Fu Organs. Treating -------------------------------------------------------------------Yang diseases, fu organ -------------------------------------------------------------------------syndromes,-excess syndromes, ----------------------------------------------------------------or heat-syndromes, leading the ----------------------------------------------------------------evil Qi out through the front-mu ---------------------------------------------------------------points. Treating Yin for Yang -------------------------------------------------------------------diseases Ren3 (UB), for copious, ----------------------------------------------------------------frequent uringation, bruning pain ---------------------------------------------------------------in the -urethra, dark yellow --------------------------------------------------------------------urine, etc, due to-damp-heat in -----------------------------------------------------------------the UB.


j) Front-Mu Points-------------------------------------------9) ____For the internal six Fu -----------------------------------------------------------------organs diseases; St-37, dysentery, --------------------------------------------------------------appendicitis, UB39, retention of ----------------------------------------------------------------urine due to dysfunction of San -----------------------------------------------------------------Jiao.

a) Yuan-Source Points--------------------------------------10)____Regulates the function of --------------------------------------------------------------the internal organs; Source-qi ------------------------------------------------------------------originates between two kidneys: ----------------------------------------------------------------Through the San Jiao spreads to ----------------------------------------------------------------Zang Fu organs and the twelve -----------------------------------------------------------------meridians

[i] Akee, Jenny. TCM StudyMoGuide. Febuary, 2, 2010.

Monday, January 25, 2010

Unblock Static Energy: TCM FOCUS on Meridians




Traditional Chinese Medicine (TCM) focus on unblocking static energy. This eastern philosophy focuses on the human energy or Qi system. Chinese medicine is based on five yin organs and six yang organs, also known as "zang" and "fu" organs. These organs flow along a meridian according to the 24 hour cycle of earth Qi. The five yin organs include the liver, heart, spleen, lungs and kidneys. The function of the yin organs is to produce, transform, regulate and store fundamental substances such as qi, blood, and body fluids. Yin organs do not have empty cavities.




The six yang organs include the gall bladder, stomach, small intestine, large intestine, bladder and triple burner. The yang organs mainly responsible for moving, digesting, secreting, and eliminating toxin from the body. The twelve meridians are named according to their corresponding organs, limb positions and yin and yang properties. They include three arm yin meridians (lung, pericardium, heart), three arm yang meridians (large intestine, triple burner, small intestine), Three leg yang meridians (stomach, gall bladder, bladder), and three leg yin meridians (spleen, liver, kidney). The triple burner and the pericardium do not refer to anatomical structures.




They are functional units in Traditional Chinese Medicine (TCM). It should also be noted, the organs mentioned here have a much broader meaning in TCM then what is typically thought of their functions in western medicine. Since the twelve meridians make up the majority of the Meridian System, they are known as the regular or principal channels. In TCM, the physiological functions of the body are based on harmonious relationships between yin and yang organs. Central to these relationships is the interior and exterior relationship theory, which states the interior belongs to yin and the exterior belongs to yang. Hence, yin organs are thought to have more internal functions and are called interior organs. They tend to play a more important role in TCM medical theory and practice. The yang organs, on the other hand, are believed to have more external functions and are considered exterior organs. Qi flow should be correct when meridians are most active.




Cyclical Flow of Qi in the Twelve Meridians


Hand Taiyin- Lung (1)(Metal)---->Large Intestine(2)(Metal) Hand Yangming_____________


3am-5am --------------------------- 5am-7am-------------------------------------------------


Foot Tiayin-Spleen(Earth)(4)<-------Stomach (Earth)(3) Foot Yangming________________


9am-11am ----------------------------- 7am-9am ---------------------------------------------
Hand Shaoyin-Heart(Fire) (5)------->Small Intestine (Fire)(6) Hand Taiyang_____________


11pm -1pm --------------------------- 1pm-3pm-----------------------------------------------


Foot Shaoyin- Kidney(Water) (8) <----- Bladder(Water) (7)Foot Taiyang________________


3pm-5 pm ---------------------------------- 5pm-7pm----------------------------------------
Hand Jueyin-Pericardium(Fire) (9)-----> Triple Energizer-Sanjiao(Fire)(10) Hand Shaoyang__ 7pm-9pm -------------------------------------- 9pm-11pm------------------------------------


Foot Jueyin- Liver(Wood) (12)<----- Gall bladder(Wood) (11)Foot Shaoyang_____________


1am-3am -------------------------------------- 11pm-1am-----------------------------------



Knowing your cycle, you can map out a solution for your body time. If you know that the liver is most active between 1am and 3am, then you can make sure that you are rested doing those hours to prevent liver spot from dark rings from forming around your eyes. I will be discussing more on this subject in other article. ____________________________________________________________________ Name of the twelve Meridians Meridian------Zang-fu-----------------Element Hand Taiyin ----Lung -------------------Metal Hand Shaoyin----Heart --------- ---------Fire Hand Jueyin------Pericardium ------------Fire Hand Yangming------Large Intestine ----------------Metal Hand Taiyang--------Small Intestine -----------------Fire Hand Shaoyang-------Triple Energerizer --------------Fire Foot Tiayin------------Spleen ------------------Earth Foot Shaoyin---------- Kidney-------------------Water Foot Jue Yin----------Liver --------------------Wood Foot Yangming---------------- Stomach ----------Earth Foot Taiyang------------------ Bladder------------Water Foot Shaoyang---------------- Gall Bladder--------Wood-------------------------




Distribution of the twelve meridians in the body:




The twelve Meridians are laterally and symmetrically distributed on the head, face, trunk and limbs. The six yin meridians are distributed on the inner side of the limbs, on the chest and abdomen. The six yang Meridians are distributed on the outer side of the limbs, on the head, face and trunk. http://www.shen-nong.com/eng/principles/distributionmeridians.html
Namaste

Tai Chi Ch'uan: Balance and Harmony 4U






The term Tai Chi occurred for first time in the book of change. I Ching states that Tai Chi is contained in change, which brings forth the two energies, yin and yang. The concept of Ch'uan can be defined in three ways:
1. Fight with empty fists
2. Collecting life's energies internally
3. Balancing between both yin and yang energies
Chen Xin was the first to use the term Tai Chi Ch'uan as a collective term. The term Ch'uan also means balance that is why one weights things in order to determine their significance. As defined by the Chinese, Tai Chi Ch'uan imples the highest and ultimate goal to achieve which extends harmony and balance...thus coming into balance with the universe. According to Wu Yuxiang, Tai Chi Ch'uan is to allow the "stream of energy " to flow by means of mental guidance in such a way that no barriers or blockages are created. This will preserve and strengthen the overall well being of the person performing the exercises.


Mental guidance is cultivated by practicing clearing the mind, using your mind to guide your breath. Proper breathing in Tai Chi Ch'uan means inhaling and exhaling at the right moment. The guideline for inhaling and exhaling can generally be said to be the following: When pulling back, inhale when going forward, exhale.

When reaching up, inhale, when reaching down, exhale. Beginning students should keep these rules in mind but first give their full attention to learn simple movements.

The mental aspect of Tai practicing Ch'uan is that one should be completely relaxed, rounded shoulders, bent knees, beautiful lady wrist, turn in the waist, separation of yin and yang movements (stillness on the bottom, movement from the waist, sitting low in wuji, legs shoulder width apart, and relaxed slow and calm breaths.

Focus your mind on your center, dantiem two fingers (1.5 cun) below belly bottom. Tongue should be touching the roof of your mouth. Feel your stress slowly empty from the bottom of your feet.

Lift your toes up and down three times. Release more stuck chi from the bottom of your feet concrete on your lower dantiem. Slowly exhile stuck chi. Inhale filling the dantiem with your manifestation.

Image being at your favorite place, beach, rain forest, north pole....ect...anywhere you choice. Image being one with nature. Light as a butterfly or heavy as the deepest hole. Be come one with your nature of manifestation (chi).

As you inhale fill your lower dantiem with green chi, 3, 7, or 9 times.

Slowly exhale 9 counts.
Hold 3 counts.

Inhale slowly filling your middle dantiem (located centered between breath bone) with yellow chi, 3, 7, or 9 times.

Slowly exhale 9 counts.
Hold 3 counts.

Inhale slowly filling your upper danteim (located 3 cum, middle forehead, third eye location) with white chi.

Slowly exhale 9 counts.
Hold 3 counts

Repeat sequence three times.

Practice daily for rejuvenation, balance and ascension.

Namaste

Sunday, January 24, 2010

Twelve Meridians Location















The lung meridian (greater yin) is located on the inside of arm to the end of nail of the thumb. The large intestine meridian (brilliant yang) is located on outside of arm between big toe and next toe. The stomach meridian (brilliant yang) is located on the outside of the leg to the toe. The Spleen meridian (greater yin) is located on inside of the leg. The heart meridian (lesser yin) is found on the inside of the right arm to the baby finger. The small intestine meridian (greater yang) is found on the inside of the edge of the left arm to the tips of the fingers. The kidney meridian (lesser yin) is located on between the inside of the leg to the arch of the foot. Urinary bladder meridian (greater yin) is found on the back of the left leg.
The pericardium meridian is located on the middle of the inside right arm extending to the center of the palm to the tip of the ring finger. Jaoi (Triple Warmer) meridian is located on the outside of the right arm (lesser yang). The gall bladder meridian is located on outside of the leg extending to the small toe. The liver meridian is located on the inside leg extending to the big toe.

Qi and the Zang-Fu Organs: Types of Qi

The Qi Of Specific Organ Systems:

Each of the Zang-Fu Organ Systems has a particular Qi – which in this context simply refers to its primary function. Spleen Qi, for instance, is responsible for transformation and transportation (of food and fluids, primarily). Lung Qi governs breathing and voice. Liver Qi is responsible for the free flow of emotional energy. Heart Qi governs the flow of blood through the vessels. Kidney Qi is associated with the primordial energy that we inherited from our parents. Likewise, each of the other Zang-Fu has a specific “qi” that points to its unique function within the body.

How Does Qi Move?:

In Taoism, life is seen as being composed of Qi’s four major actions: ascending, descending, entering and exiting. When Qi is flowing smoothly, and there is balance between its ascending/descending and entering/exiting functions, then we are healthy. Inner Alchemy reveals the human body to be the meeting-place of Heaven and Earth. This is actualized by working with Heaven Qi and Earth Qi - drawing Heaven Qi down from above, and Earth Qi up from below. Even when we’re not consciously doing qigong practices, with every breath we take, we absorb Heaven Qi, and through the food we eat, we absorb Earth Qi.

The Pushing & Warming Functions Of Qi:

According to Chinese Medicine, Qi has five major functions in the human body: pushing, warming, defending, controlling, and transforming. Included in its pushing function are activities such as the movement of blood through the vessels and Qi through the meridians. The warming function of Qi is the result of its movement, and includes the warming of the Zang-Fu Organs, the channels, the skin, muscles and tendons.

The Defending, Controlling & Transforming Functions Of Qi:

The primary defending action of Qi is prevention from the invasion of external pathogenic factors. The controlling function of Qi is what keeps blood in the vessels, and is in charge also of creating the appropriate amount of secretions such as sweat, urine, gastric juice and sexual fluids. The transforming function of Qi has to do with the body’s larger metabolic processes, for instance the transformation of food into nutrients and wastes.

How Are The Major Forms Of Qi Created Within The Body?:

According to Chinese Medicine, the energy used to sustain our bodies is of two major types: (1) Congenital (or Prenatal) Qi, and (2) Acquired (or Postnatal) Qi. Congenital Qi is the Qi we were born with – the energy/intelligence that we inherited from our parents, and that is associated with DNA and RNA codes (our “karma” from previous lives). Congenital Qi includes both Jing/Essence and Yuan Qi (also called Original Qi), and is stored in the ming men area between the Kidneys. Acquired Qi, on the other hand, is the Qi that we generate within our lifetime from the air that we breathe, the food that we eat, and qigong practice, and is associated primarily with the Lung and Spleen Organ-Systems. If our eating and breathing patterns are intelligent, and our qigong practice strong, we can generate a surplus of Acquired Qi, which can then be used to supplement our Congenital Qi.

Included within the category of Acquired (Postnatal) Qi are: (1) Gu Qi – the essence of the food we eat; (2) Kong Qi – the energy of the air that we breathe; (3) Zong Qi (also called Pectoral Qi or Gathering Qi) – which is the combination of Gu Qi and Kong Qi; and (4) Zheng Qi (also called True Qi) – which includes both Ying Qi (also called Nutritive Qi), which is the Qi that flows through the meridians, and Wei Qi (also called Defensive Qi). The terminology is complex, but basically what is being described is the process by which the food that we eat and the air that we breathe are metabolized internally, to produce the Qi that flows through the meridians, and the
Qi that flows outside of the meridians as protection.

It works something like this: The food that we eat is processed by the Spleen/Stomach Organ-System to produce Gu Qi. The air that we breathe is processed by the Lung Organ-System to produce Kong Qi. The essence of the food (Gu Qi) is sent up to the chest where it mixes with the essence of the air (Kong Qi) to produce Zong Qi. In terms of western physiology, this is the rough equivalent to the oxygenation of the blood that happens in the lungs. Supported by Yuan Qi (Original Qi, stored in the Kidneys/ming men), Zong Qi is then transformed into Zhen Qi (True Qi), which in its yin aspect becomes Ying Qi (what flows through the meridians) and in its yang aspect becomes Wei Qi (which protects us from external pathogens). http://taoism.about.com/od/qi/p/QiForms.htm

INTERACTION OF FIVE PHASES WITHIN THE BODY

The cyclic interaction within the body mirrors that of the Five Phases in greater nature. In the practice of Chinese Medicine they are used in diagnosis and treatment.

Metal - Lung/Large intestine - represents autumn, decline but also substance, strength and structure. The color is white, the flavor pungent and the negative emotions are grief and sadness; positive courage, dignity, appropriateness.


Water - Kidney/Urinary bladder. The associated season is Winter when nature is at rest before starting another cycle of growth. The color is black or dark blue, the flavor is salty and the emotion fear or fright, which through the chi energy transformation becomes alert stillness and gentleness.


Wood - Liver/Gall Bladder - is associated with spring and activity, constantly growing and rapidly changing. The color is green, the flavor sour and the negative emotions, when Chi is not flowing naturally, are anger, resentment, jealousy; positive are kindness, forgiveness and assertiveness.


Fire - Heart/Small Intestine and Pericardium/Triple Warmer - is associated with summer. It represents a function which has reached its maximum stage before it begins to decline - Fire is dynamic and moving, brilliant in its activity. The color is red, the flavor bitter and the negative emotions are hate, impatience; when transformed they are love, joy, gratitude, creative enthusiasm, honor, etc.


Earth - Spleen-Pancreas/Stomach - is associated with the harvest time. It is the patient and nourishing mediator, it represents balance and neutrality. The color is yellow, the flavor bland or sweet and the negative emotions are worry and over thinking; positive are fairness and openness - and singing is associated with the free flow of spleen Chi.


The Five Phases correspond to each other through nourishing and controlling cycles. Metal nourishes Water, Water nourishes Wood, Wood nourishes Fire, Fire nourishes Earth, Earth nourishes Metal.

In the controlling or destructing cycle, Metal shapes Wood, Water quells Fire, Wood controls Earth, Fire forms Metal and Earth controls Water. Each element within the phases relates to the functioning and chi energy transformation of the internal organs. It promotes the following element and controls the element across the cycle. The insulting cycle is opposite the controlling or destructing cylce, Metal acts on Wood, Fire acts on Water, Earth acts on Wood, Metal acts on Water, Water acts on Fire.

However, if the organ function is unbalanced, that organ, not being able to complete the chi energy transformation within the natural meridian circuit, may act adversely across the cycle.
For instance, if Chi within the heart is unbalanced it may overact on the lung (since fire controls metal) causing congestion. This results in lack of oxygen, which can lead to a congestive heart failure.
The law for nourishment and control is an important consideration in any treatment plan. “In order to bring the body into harmony one observes and keeps constant the standard of the Five Phases of Water, Wood, Fire, Earth, and Metal.” - Neijing.http://www.ahachi.com/chi-energy-transformation.html

Types of Chi

Qi is the constant state of flux and varying states of aggregation. When Qi condenses, energy transforms and accumulates into physical form, Yin state. Whe Qi dispersed, it gives rise to the subtle form of matter, Yang state. Qi is the energy that manifest sumantenously on the physical and spiritual leve. Qi is refined energy producted by internal organs. In addition, Qi is the functional activity of the internal organs. The type of Qi are Ying Qi(Nutritive Qi), Wei Qi(Defensive Qi), and Yuan Qi(Source Qi). Ying Qi(Nutritive Qi) comes from the food we eat. Wei Qi is defensive Qi or one's constitution. Yuan Qi comes from your parents also consider preheaven Qi. Qi is used to refine energy that produced by internal organs, and it moves blood and nourish the body. For instance, Zong Qi (Gathing Qi) nourishes the heart and lungs.