Thursday, May 6, 2010

Subtle Essence of All Creations

According to Hua Ni's essay the Subtle Essence of All Creations, there lies a profound explanation of human and universal existence and connection where each of us houses our own universe. I found interesting symbols and symbolic language that seem to be kin to philosophical truths from long ago. I learned that our life force must be developed and cultivated. I learned that Tao is not a religion, but a philosophy and an integral way of life where one becomes the creator of his destiny, but one’s destiny depends on how well he cultivates his life energy or Chi.


Another interesting fact that I learned was that yin and yang symbolize energy evolution and polarization. Yin and Yang is the subtle essence, the inter-play between opposing forces. For instance, yin represents weak forces while yang represents a strong force. Thus, we are the reflection of the universe and verse versa. Our energy manifests itself as earth (neutral), water (strong yang), fire (weak yin), wood (young yang), or metal (young yang). Earth neutralizes the other four elements; water opposes fire; metal opposes wood. This very interplay of opposite creates something, tangible…

Moreover, I learned that humanity mirrors nature. We are going through continuous changes. Each of us goes through the four seasons: spring, summer, autumn and fall. We spring forward; we shine bright; autumn we harvest, and fall we fall. We goes through the seasons from spring, summer, autumn and fall.

Thus, humans are capable of balancing their yin and yang energies by cultivating their Chi. One cultivate Chi by cultivating their mind and body. In addition, the five phrase of energy explains the complex universal interrelations and applies to reestablish disturbed energy arrangements and avoid conflicting situations. These forces must go through an evolutionary process of five stages that represent earth, fire, water, wood, and metal. It appears that this process takes seven cycles of change and recycling.

What is the current state of my Qi?




I believe that my mental Qi is transforming at a study and persistent rate. In the morning, I begin my day with deep meditative breaths, sometimes circular breaths, pulling breath into naval exhaling out of mouth or sometime I practice exhale from left nostra and inhale from right nostra for more intuitive meditation. I visualize my day. I order its direction. I project the result of my day. This action takes daily training. I believe that one must not get distract by others. Most of the time, one must be the calmness in the storm. This mental calmness and control propels you above the noise and disharmony. I like to think that I am setting an example for humanity. Mental balance is harmony. Sometime, this harmony could be conflict, but it is how we individually deals with the conflict determine how well we seek mental balance throughout the day. Each of us has the capability of persistent mental change, but only a few of us has the courage to do so. I seek the way.



I believe that my physical form is also transforming at a study and persistent rate. Everyday, I cultivate my Qi by practicing some from of yin and yang movements. For example, if I have a busy day. I will do circling movements for ten minutes along with deep breaths. Every other day, I practice one third of Long Yang Form of Ti Chi. At least, once a week, I enjoy inline skating around the neighborhood with my daughter. While I am training, I am cultivating my physical Qi. Each of us has the capability of persistent physical change, but only a few of us has the courage to do so. I know if my body is out of balance than my whole system will some become unbalance, so I make sure that I pay attention to taking care of by physical body. I seek the way.





I believe that my emotional form is also transforming at a study and persistent rate. Emotionally, I am transforming. I know if I am emotionally paralyzed, illness will soon follow. The way I see things is that life is about finding solutions to problems. There will always be problems, so people must find the solutions too many problems in life whether these problems belong to them or loved ones who need help. By finding solutions to problems, people do not have the opportunity to get depressed or worried. You will become so involved in creating and that very moment will rise you about the physical rim into the spiritual rim. Thus, one becomes the creator of his own universe and circumstances. In order to experience this phenomenon, one must create something tangible. A tangible thing is the result of the intangible thing that was created in the mind. I had a little pimple, the size of a dot. I worried over it so much that it got bigger and bigger. By my intangible worry, I created the worst pimple ever. But from all that I created Eeka Bath and Body Products. I company that produce hair and skin care products. So, I turn my intangible mental stress into something tangible. I created a product that is natural and is use to help other people with pimples. I attribute all of this to how I have cultivated my mental and physical Qi.



I believe that my spiritual form is also transforming at a study and persistent rate. Spiritually, I am transforming. I am always learning. The way I see things is that life is about finding solutions to problems. By finding solutions to problems, one does not have the opportunity to get depressed or worry about the problem. One become so involve in creating and that very moment one rises his own exist about the physical rim into the spiritual rim. One becomes the creator of his own universe and circumstances. In order to experience this phenomenon, one must create something tangible. A tangible thing is the result of the intangible thing that was created in the mind. I had a little pimple, the size of a dot. I worried over it so much that it got bigger and bigger. By my intangible worry, I created the worst pimple ever. But from all that I created Eeka Bath and Body Products. I company that produces hair and skin care products. So, I turn my intangible mental stress into something more tangible than I could have dreamt. I attribute all of this to how I cultivate my mental and physical Qi.

I am thankful for all that I give and receive.

Sunday, April 18, 2010

Healing the Community-----WHAT IS COMMUNITY ACUPUNCTURE?

http://www.acuwithoutborders.org/community_acupuncture.php


Community acupuncture is a highly effective and efficient way of treating a variety of individual and community conditions in areas of conflict, disaster or devastation. Clients are treated in a group, sitting up in chairs, fully clothed. Needles are inserted in the ears based on a protocol developed by the National Acupuncture Detox Association. Other needles may be used on accessible body points as needed.



Much of the traditional treatment for anxiety, depression and post traumatic stress disorder in areas of disaster or conflict has been verbal (various forms of counseling) or has required medication. Acupuncture in a group setting has some advantages over these conventional treatments, and it can also be used along with more conventional talk and medication therapies to enhance their effectiveness.







EFFECTIVE

Acupuncture addresses physical and mental health conditions simultaneously.

Immediate effects include a sense of well being and relaxation, reduced anxiety and depression, and improved sleep.

General improvements in health (headaches and other pain, digestive complaints, etc.) make it easier for patients to receive other services (like counseling). Treatment outcomes improve when patients feel better.

Effects are immediate, but can also be long lasting, beyond the time the treatment is being given. While the treatment alleviates symptoms, it is also a general balancing treatment, which treats not only symptoms, but also the root cause of the symptoms. It addresses the whole person and has a comprehensive effect.





IMMEDIATE

Few other modalities, except medication, offer immediate relief. This makes community acupuncture ideal while clients are waiting for other services which may take longer to provide.





SIMPLE AND ACCESSIBLE

No long intake or paperwork is required.

No complicated equipment is necessary. Clients receive treatments sitting in a group so private offices or treatment tables are not required.

Clients do not need to undress.





VERSATILE - EFFECTIVE IN A WIDE VARIETY OF SETTINGS

Acupuncture can be successfully integrated into a wide range of programs already in existence, including medical programs that utilize medication, mental health facilities, and social service agencies.

It can be done anywhere. We treat in parks, churches, and waiting rooms, as well as health clinics.

Patients with varying needs (trauma survivors, staff, emergency workers, etc.) can be treated in the same group.





SAFE

There are almost no side effects or contraindications. It is non-addictive.





COST EFFECTIVE

Treatments are done in groups, so many people can be treated at once.





NON-VERBAL and NON PERFORMANCE DEPENDENT-

Acupuncture does not require any talking. Patients can relax without fear of exposing themselves or losing control.

Talking is hard when patients feel scared, tired, sick, hopeless, or embarrassed about feelings. It’s hard for patients to articulate clearly what the problem is when they can’t think clearly.

Clients don’t have to be able to intellectually understand or express their feelings to get relief.

Equally effective when there are language or cultural barriers.





COMMUNITY BASED

The effect of being treated in a group is that the benefit to the group is larger than the benefit would be if each client were treated individually. “Our bodies contain an autonomic mechanism to mimic or unite with a pulse greater than our own – speeding up or slowing down to sync up with a stronger external rhythm. This concept is called ‘entrainment,” explains Frank Lipman, M.D., one of the foremost practitioners of integrative medicine in the U.S. We entrain to rhythms around us all the time, when we sing in unison with a large group, for example, and the effect is different than just singing the same words alone.

Healing in a community environment is especially beneficial when a disaster, trauma, or conflict has affected the whole community. Acupuncture in a group setting allows the community as well as the individuals to experience healing.

In addition to the current work in New Orleans, according to Laura Cooley there are “hundreds of international programs using ear acupuncture”. Among these are:



“Dakota reservations in the aftermath of a series of tornadoes

Search and rescue personnel as a de-stressing, revitalizing and coping tool

Brigades to Honduras after a hurricane displaced 2 million people

Refugee camps in Burma

Refugees in the US suffering from PTSD”



Cynthia Neipris, L.Ac. does Community Outreach and Education for Pacific College of Oriental Medicine

Saturday, April 3, 2010

Yin and Yang Meridians

Generating and Controlling Cycle of the Five Elements

In the five-element theory, an analogy between the features and actions of something, and the characteristics of the five elements is made so that the properties of things similar to those of wood are classified into wood; those things similar to fire, into fire, etc.




For instance, in classifying according to the five elements, the east is classified as wood because the sun rises from it, which is similar to the ascending and flourishing characteristics of wood; the hot south is classified as fire because it is similar to the flaring-up characteristics of fire; the sun sets in the west, and represents metal because it is similar to the clearing and descending characteristics of metal; the cold north, represents water because it is similar to water in nature.



In the attribution of the five yin viscera to the five elements, the liver corresponds to wood because it is concerned with ascendance; heart yang corresponds to fire because it is warming in action; the spleen corresponds to earth because it is concerned with nourishment; the lung corresponds to metal because it is concerned with descending; the kidney corresponds to water because it governs water.



In addition, the five-element theory also holds that things corresponding to the same element are related. For instance, the east, wind, wood and sour taste are all related to the liver. Therefore it is thought that the five-element theory is the basis for man’s relationship to the natural environment, shown in the following tables:







Tissues and functions can also be categorized into the five physiological and pathological systems which centre upon five yin viscera:


The five-element theory does not attribute things to the five elements mechanically and in isolation, but shows the integrity and harmony of things according to the interrelationship of the five elements, and shows what happens to the five elements after they have lost their balance.











a - Interpromoting and interacting



“Interpromoting” implies that a thing has an encouraging and generating influence upon another; “interacting” implies that a thing restricts and restrains the growth and function of another. In the five-element theory, both are thought as normal activities.



The interrelationships in the environment determine the ecological balance in nature and the physiological balance of the body.



The interpromotion of the five elements is as follows:wood promotes fire, fire promotes earth, earth promotes metal, metal promotes water, and water, in turn, promotes wood.



The sequence of the interaction of the five elements is: wood acts upon earth, earth acts upon water, water acts upon fire, fire acts upon metal and metal, in turn, acts upon wood.



The cyclic interaction among the five elements are: “promotes, promoting, acted upon, and acting upon.”



In the Classic on Difficult Medical Problems, the relation between “promoted” and “promoting” is compared to the maternal and offspring relation. The one that promotes the other is the “mother” while the one that is promoted, the “son”. Take fire as an example. As wood promotes fire, the wood is a promoting element; as fire promotes earth, the earth is the promoted element. Thus, wood is the mother of fire and earth is the son of fire. The promoted and promoting elements interact and other elements restrain them. For instance, water is promoted by wood, but water restrains fire. The five-element theory explains that everything is regulated to prevent any excess or deficiency and keep a dynamic ecological balance in the environment and a physiological balance in the body.



b - Counteraction



The concept of counteraction of the five elements was first seen in the Internal Classic and refers to the abnormal interaction of the five elements after their balance is upset.



Overaction of the five elements is when one of the five elements acts upon another excessively, resulting in an abnormal reaction.



The reasons why the overacting relation occurs are:



First of all, one of the five elements is so strong that it acts excessively upon and weakens another, resulting in abnormal interaction of the five elements. For example, wood is so strong that earth is overacted upon by it, causing a deficiency of the latter.



Secondly, one of the five elements is so weak that overacting of one by another appears to be stronger, resulting in one getting weaker, e.g., wood is originally not so strong, and when it overacts upon earth it is still within a normal range, but, owing to the deficiency of earth, the wood overacting upon earth becomes relatively strong, causing earth to become deficient.



The counteracting relation of the five elements implies that one of the five elements is so strong that it counteracts another element which then becomes overacted upon. For instance, on the one hand, wood is normally acted upon by metal. When it is particularly strong, it is not acted upon by metal but instead counteracts metal. On the other hand, metal may be too weak to act upon wood, but is counteracted upon by wood.



Both overacting and counteracting relations of the five elements are abnormal interactions. For instance, when wood is extremely strong, it can not only overact upon earth, but counteract metal; when metal is extremely weak, it can not only be counteracted by wood but overacted upon by fire. Hence, there is a connection between overaction and counteraction.



http://www.aworldofgoodhealth.com/articles/five-elements.htm

The Twelve Cyclical Flow of Qi






Zang                                                    Fu

Hand Taiyin Lung   3am-5am            Large Intestine  5am-7am Hand Yangming

Foot Taiyin Spleen  9am-11-am        Stomach 7am-9am Foot Yangming

Hand Shaoyin Heart  11-am-1pm     Small Intestine 1pm-3pm Hand Taiyang

Foot Shaoyin Kidney 5pm-7pm        Urinary Bladder 3pm-5pm Foot Taiyang

Hand Jueyin Pericardium 7pm-9pm   San Jiao 9pm-11pm Hand Shaoyang

Foot Jueyin Liver 1am-3am               Gall Bladder 11pm-1am Foot Shaoyang

Differientation Between Zang and Fu Organs


According to Traditional Chinese Medicine, there are two types of internal organs, yin and yang. Yin and yang organs are called Zang Fu. Zang and Fu both means organs where Yin organs are called Zang, and Yang organs are called Fu.  Yin and Yang organs must be balance to obtain optimal health, yet Yin and Yang are interdependent and interrelated.

Yin organs store Vital Substances Qi, Blood, Essense and Body Fluids
  • Yin Organs Lung, Heart, Pericardium, Kidney,Spleen and Liver 
  • They store pure refined substances from the Yang organs after transformation of food.

Yang organs transport food and drink to produce Qi and blood.
  • Large Intestine, Small Intestine, Stomach, Urinary Bladder, and Gall Bladder are yang organs.
  • Yang organs fills, empty, transform and refine food and drink to excrete waste products.
  • Yang organs recieve, move, transform, digest and excrete.